 | Time (min.sek) | 00:48:18 |
 | Distance | 9.41 km |
 | Speed | 11.69 km/h |
| Km time | 05:08 min/km |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 736 kcal |
|
Med päronen på Översjön, jag körde 2 varv dom ett.
Har lite ont i halsen så det blir inget långpass idag.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 3 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
- |
| 4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 5 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 7 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 9 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 10 |
00:03:46 |
0.41 km |
6.53 km/h |
09:11 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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