Nordic Skiing

Added by stef.ostlund, 742 weeks ago

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Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:48:19
	Distance	23.00 km
	Speed	12.74 km/h
	Km time	04:43 min/km
	Pulse	snitt 158 max 177
	Intensity	Normal
	Calories	1798 kcal

Nordansjö 5v Håberget 1v +1 och snöfall. Klisterspray funkade någorlunda. La på lite glidvax med kork efter 2v. Blev bättre Det här träningspasset har importerats.

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158

Max

177

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Nordic Skiing

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