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Friday 16 March 2012

Weight training

Added by henrikamren, 751 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	2825.9 kg
	Intensity	Normal
	Calories	396 kcal

Easy Workouts
squat
step-up
chin-ups
db benchpress
situps

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Performed strength exercises in this workout.

Squat · Legs	15 x 61.2 kg
Squat · Legs	15 x 61.2 kg
DB Step Up · Legs	10 x 11.3 kg
DB Step Up · Legs	10 x 11.3 kg
Chin up · Back	7 reps
Chin up · Back	8 reps
Lying dumbell press · Chest	12 x 31.8 kg
Lying dumbell press · Chest	12 x 31.8 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps