Weight training

Added by henrikamren, 750 weeks ago

Summary

	Time (min.sek)	01:00:00
	Total Weight	4086.9 kg
	Intensity	Normal
	Calories	523 kcal

Dumbell Deadlift 5 x 5 sista tva pa 110lbs dumbells
Bulgarian Split Squat 3 x 12 sista setet pa 115 lbs
Step-Ups 2 x 12 115lbs
chip-ups 7, 5,5
Back Extension

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Performed strength exercises in this workout.

Dumbbell Deadlift · Back	5 x 40.8 kg
Dumbbell Deadlift · Back	5 x 45.4 kg
Dumbbell Deadlift · Back	5 x 47.6 kg
Dumbbell Deadlift · Back	5 x 47.6 kg
Dumbbell Deadlift · Back	5 x 49.9 kg
Split Squat (rear leg elevated) · Legs	12 x 43.1 kg
Split Squat (rear leg elevated) · Legs	12 x 43.1 kg
Split Squat (rear leg elevated) · Legs	12 x 52.2 kg
Lateral Step-up · Legs	10 x 52.2 kg
Lateral Step-up · Legs	10 x 52.2 kg
Chin up · Back	7 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Back extension · Back	12 reps
Back extension · Back	12 reps
Back extension · Back	12 reps
Standing Vertical Barbell Twist (torso square) · Abs	10 x 11.3 kg
Standing Vertical Barbell Twist (torso square) · Abs	10 x 11.3 kg

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Weight training