Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 5 x 61.2 kg |
| |  |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 93.0 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 93.0 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 83.9 kg |
| | |
|
Seated Row
· Back
|
10 x 31.8 kg |
| | |
|
Seated Row
· Back
|
10 x 31.8 kg |
| | |
|
Push-ups
· Chest
|
20 reps |
| | |
|
Push-ups
· Chest
|
20 reps |
| | |
|
Push-ups
· Chest
|
12 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
12 x 6.8 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
12 x 6.8 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
12 x 6.8 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 43.1 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 43.1 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
