henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 26 March 2012 |
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01:00:00Time (min.sek) |  |
4150.4 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
517 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
1.69 kmDistance |  |
2.25 km/hSpeed | |
26:38 min/km Time per km | |
NormalIntensity | |
495 kcalCalories |
| 200 insim 10 x 100 start 2:00min 50 easy 5 x 100 arm start 2:00min 2 x 25 ben -------------- 1850 yards | ||
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| Show workout details |
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Weight, 104.0 kg |
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104.0 kgWeight |  |
-1.3 kgChange |  |
30.05BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 1012 kcal
