henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 27 March 2012 |
   |
 |
00:46:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
396 kcalCalories |
| Phase 4 ? and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated Low Row (tempo) 45 sec each... | ||
|
Show workout details |
|
00:57:00Time (min.sek) | |
NormalIntensity | |
575 kcalCalories |
| P90X stretching | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
NormalIntensity | |
330 kcalCalories |
| P90x boxing pa bag | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1301 kcal
