Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Tuesday 27 March 2012

Running

Added by Lews, 738 weeks ago

Export
Summary
 
TimeTime (min.sek)00:46:12
DistanceDistance9.91 km
GaugeSpeed12.87 km/h
GaugeKm time04:40 min/km
IntensityIntensityNormal
KcalCalories779 kcal
500-metersintervaller med Björnstorps plus uppvärmning och nerjogg. Start med 3:15 mellanrum.

1:57, 1:59, 1:59, 1:59, 1:56, 1:57,1:54, 1:54
0 like this

Why not give Lews some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Elevation profile Speed Km time
 

Hover the chart to get more information