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4772

Lews Exercise Log

Man

Christian Sverrhag, 49year , Lund, Sweden

Tuesday 27 March 2012

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Date

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Running

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Time

00:46:12Time (min.sek)

Distance

9.91 kmDistance

Gauge

12.87 km/hSpeed

Gauge

04:40 min/kmKm time

Intensity

NormalIntensity

Kcal

779 kcalCalories

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500-metersintervaller med Björnstorps plus uppvärmning och nerjogg. Start med 3:15 mellanrum. 1:57, 1:59, 1:59, 1:59, 1:56, 1:57,1:54, 1:54

0 0	Added 738 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 779 kcal