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Performed strength exercises in this workout.

Sit-up · Abs	20 x 52.0 kg
Back extension · Back	10 x 52.0 kg
Back lift with twist · Back	10 x 52.0 kg
Dumbell flyes · Chest	10 x 11.5 kg
Sitting shoulder press with dumbells · Shoulders	20 x 9.0 kg
LYT med hantelvikt · Shoulders	20 x 6.0 kg
Lying triceps extension · Triceps	20 x 2.5 kg
Pulldown · Back	10 x 30.0 kg	brett grepp
Pulldown · Back	10 x 37.0 kg	mellanbrett grepp
Pulldown · Back	10 x 37.0 kg	smalt grepp
bendrag · Legs	60 x 16.0 kg

Select the equipment that you have access to or want to use in your workouts.