Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 5 x 83.9 kg |
| |  |
|
Bench press inclined
· Chest
|
5 x 93.0 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 93.0 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 93.0 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 93.0 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
8 x 36.3 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 40.8 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 40.8 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 31.8 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 34.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 34.0 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 5.4 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 5.4 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 5.4 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Barbell curl
· Biceps
|
10 x 40.8 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.8 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.8 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
