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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Monday 9 April 2012 Control_rewind Date Control_fastforward
58 Walking Export
Time
 02:08:00Time (min.sek)
Distance
 10.21 kmDistance
Gauge
 4.79 km/hSpeed
Gauge
 12:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1067 kcalCalories
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Pushade Linnea i vagnen.
Added 748 weeks ago
Show workout detailsNext
55 Weight training
Time
 01:00:00Time (min.sek)
Weight
 5495.3 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 522 kcalCalories

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Highlights Incline Bench 4 x 5 (205 lbs) 8, 7, 6 dead hang chins
Added 748 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1589 kcal