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Tuesday 20 January 2026

bas

Added by Ilkka, 1 day 16 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:22:47
	Total Weight	4620.0 kg
	Pulse	snitt 95 max 123
	Temperature	26.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	78 kcal
	Score	892

Det här träningspasset har importerats.
113/147

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Performed strength exercises in this workout.

Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Stående Rodd · Back	12 x 20.0 kg	smitten
Stående Rodd · Back	12 x 20.0 kg
Stående Rodd · Back	12 x 20.0 kg
Stående Rodd · Back	12 x 20.0 kg
Stående Rodd · Back	12 x 20.0 kg
Stående Rodd · Back	12 x 20.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	6 x 30.0 kg