Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 20 January 2026 |
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00:11:19Time (min.sek) |  |
0.61 kmDistance |  |
3.23 km/hSpeed | |
18:33 min/kmKm time |  |
NormalIntensity |  |
51 kcalCalories |  |
425Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:22:47Time (min.sek) |  |
4620.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
78 kcalCalories | |
892Score |
Trained muscle groups
Back, Chest, Legs| Det här träningspasset har importerats. 113/147 | ||
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| Show workout details |
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00:32:22Time (min.sek) | |
3.29 kmDistance | |
6.10 km/hSpeed | |
09:50 min/kmKm time | |
NormalIntensity | |
133 kcalCalories | |
1225Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 3288 |
 |
3288Steps count |  |
-3177Change | |
3288Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 262 kcal
