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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Friday 30 October 2026 Control_rewind Date Control_fastforward
183 Corestyrka
Time
 00:06:45Time (min.sek)
Weight
 504.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 20 kcalCalories
Score
 256Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 89/108
Added 1 week ago
Show workout detailsNext
49 Handlat
Time
 00:29:09Time (min.sek)
Distance
 0.95 kmDistance
Gauge
 1.96 km/hSpeed
Gauge
 30:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Score
 1106Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bwo_Jo%7BpdBWxBKoAKHJMHjAq%40%7EIwBgDKjCHTNABTHKATw%40UGtACg%40r%40BFcA%60%40a%40B%5D%40VIQIJAWGt%40RPDIKuAOfBWEPc%40%3FSKLCOL%5BIObBAIUh%40%5B%40c%40J%3FQaCZWVaAOCCg%40r%40%40GK%60%40aARFp%40y%40v%40Qz%40VBz%40MT%5CZgAcHjA%7D%40d%40EXJhA%60D%7C%40pJ%5DdAyHzFaAbBHzD%5Cz%40%7C%40rHmBbJdAnJE%60Eo%40jHuAdIaApJ%3FxAeEja%40sCdUqAzGiP%7Cm%40m%40jAUrC_B%60HuEzM_%40f%40e%40D%5BZcFbTcBfNi%40hBLxDyA%7C%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 week ago
Show workout detailsNext
131
 Steps, 6743
Steps
 6743Steps count
Change
 +328Change
Score
 6743Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 97 kcal