Why not give henrikamren some cred for this workout by writing a comment!

• 746 weeks ago henrikamren lite false advertising har. Jag orkade inte lagga in mina 9 x 4 i shapelink sa det blev 3 ganger 12 sa du ar safe an sa lange. Men inte lange till.

Performed strength exercises in this workout.

Dumbbell Deadlift · Back	5 x 40.8 kg
Dumbbell Deadlift · Back	5 x 43.1 kg
Dumbbell Deadlift · Back	5 x 45.4 kg
Split Squat (rear leg elevated) · Legs	12 x 31.8 kg
Split Squat (rear leg elevated) · Legs	12 x 31.8 kg
DB Step Up · Legs	12 x 20.4 kg
DB Step Up · Legs	12 x 20.4 kg
Back extension · Back	12 reps
Back extension · Back	12 reps
Chin up · Back	12 reps
Chin up · Back	12 reps
Chin up · Back	12 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps