Cykling

Added by aleckan, 703 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:19:56
	Distance	7.56 km
	Speed	22.76 km/h
	Km time	02:38 min/km
	Pulse	snitt 139 max 163
	Cadence	snitt 74 max 104
	Intensity	Normal
	Borg scale	12, Easy
	Calories	160 kcal

Transport ut till Brommaplan för att möta upp Christian

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:07:39

29.6%

Zone 2

117 - 136

60% - 70%

00:07:40

29.6%

Zone 3

137 - 155

70% - 80%

00:08:54

34.4%

Zone 4

156 - 175

80% - 90%

00:01:40

6.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default