 | Time (min.sek) | 02:29:19 |
 | Distance | 79.03 km |
 | Speed | 31.76 km/h |
| Km time | 01:53 min/km |
 | Pulse | snitt 146 max 170 |
 | Cadence | snitt 84 max 110 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1185 kcal |
|
Med Christian och Jonas ut till lunchstoppet i Enköping. Hyffsat bra fart, mest kantvind och en del med.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:20:05 |
10.00 km |
29.88 km/h |
02:01 min/km |
145 bpm |
96 rpm |
| 2 |
00:18:13 |
10.00 km |
32.94 km/h |
01:49 min/km |
145 bpm |
89 rpm |
| 3 |
00:18:24 |
10.00 km |
32.61 km/h |
01:50 min/km |
142 bpm |
91 rpm |
| 4 |
00:19:04 |
10.00 km |
31.47 km/h |
01:54 min/km |
142 bpm |
- |
| 5 |
00:17:37 |
10.00 km |
34.06 km/h |
01:46 min/km |
142 bpm |
89 rpm |
| 6 |
00:17:03 |
10.00 km |
35.19 km/h |
01:42 min/km |
152 bpm |
96 rpm |
| 7 |
00:20:00 |
10.00 km |
30.00 km/h |
02:00 min/km |
151 bpm |
76 rpm |
| 8 |
00:18:53 |
9.03 km |
28.69 km/h |
02:05 min/km |
148 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
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