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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Thursday 17 May 2012

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Date

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185

Injury

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

Export

Time

02:10:53Time (min.sek)

Distance

64.98 kmDistance

Gauge

29.79 km/hSpeed

Gauge

02:01 min/kmKm time

Intensity

NormalIntensity

Kcal

1073 kcalCalories

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Hem från Enköping, mer motvind än på utvägen och tröttare ben. Kunde ändå hålla rätt bra fart i uppförsbackarna på slutet och körde ritkigt hårt uppför Dalkarlsbacken.

0 0	Added 658 weeks ago

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Cykling

Export

Time

02:29:19Time (min.sek)

Distance

79.03 kmDistance

Gauge

31.76 km/hSpeed

Gauge

01:53 min/kmKm time

Intensity

NormalIntensity

Kcal

1185 kcalCalories

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Med Christian och Jonas ut till lunchstoppet i Enköping. Hyffsat bra fart, mest kantvind och en del med.

0 0	Added 658 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 2258 kcal