 | Time (min.sek) | 02:16:14 |
 | Distance | 71.96 km |
 | Speed | 31.69 km/h |
| Km time | 01:54 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2931 kcal |
|
Kvällsrunda i solen med Jonas, sega ben men hyffsad fart.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
- |
| 2 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
- |
| 3 |
00:19:51 |
10.00 km |
30.23 km/h |
01:59 min/km |
- |
| 4 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
- |
| 5 |
00:18:57 |
10.00 km |
31.66 km/h |
01:54 min/km |
- |
| 6 |
00:18:23 |
10.00 km |
32.64 km/h |
01:50 min/km |
- |
| 7 |
00:17:19 |
10.00 km |
34.65 km/h |
01:44 min/km |
- |
| 8 |
00:03:39 |
1.96 km |
32.22 km/h |
01:52 min/km |
- |
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