Cykling

Added by aleckan, 674 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:06:12
	Distance	68.94 km
	Speed	32.78 km/h
	Km time	01:50 min/km
	Pulse	snitt 162 max 183
	Cadence	snitt 87 max 113
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1284 kcal

Kortdistanspass på Färingsö med Erland, bra fart idag..

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 162		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:07

3.9%

Zone 2

117 - 136

60% - 70%

00:05:01

3.8%

Zone 3

137 - 155

70% - 80%

00:26:19

20.1%

Zone 4

156 - 175

80% - 90%

01:29:46

68.5%

Zone 5

> 176

90% - 100%

00:04:54

3.7%

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Cykling

Summary

Heart rate zones - Default