 | Time (min.sek) | 08:16:00 |
 | Distance | 90.00 km |
 | Speed | 10.89 km/h |
| Km time | 05:31 min/km |
 | Pulse | snitt 160 max 178 |
 | Intensity | Normal |
 | Calories | 5709 kcal |
|
Det här träningspasset har importerats.382.59min/75.18. Pulsklockans värde tills den stannade
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:17:27 |
1.61 km |
5.54 km/h |
10:50 min/km |
168 bpm |
| 2 |
00:32:01 |
7.38 km |
13.83 km/h |
04:20 min/km |
167 bpm |
| 3 |
00:01:13 |
0.12 km |
5.92 km/h |
10:08 min/km |
163 bpm |
| 4 |
01:01:22 |
13.27 km |
12.97 km/h |
04:37 min/km |
162 bpm |
| 5 |
00:48:57 |
10.56 km |
12.94 km/h |
04:38 min/km |
164 bpm |
| 6 |
00:01:34 |
0.19 km |
7.28 km/h |
08:15 min/km |
154 bpm |
| 7 |
01:08:55 |
12.47 km |
10.86 km/h |
05:32 min/km |
160 bpm |
| 8 |
00:01:11 |
0.09 km |
4.56 km/h |
13:09 min/km |
147 bpm |
| 9 |
01:08:00 |
14.61 km |
12.89 km/h |
04:39 min/km |
158 bpm |
| 10 |
00:00:48 |
0.05 km |
3.75 km/h |
16:00 min/km |
150 bpm |
| 11 |
00:49:48 |
9.05 km |
10.90 km/h |
05:30 min/km |
159 bpm |
| 12 |
00:00:43 |
0.04 km |
3.35 km/h |
17:55 min/km |
158 bpm |
| 13 |
00:31:00 |
5.74 km |
11.11 km/h |
05:24 min/km |
151 bpm |
|
