| Time (min.sek) | 00:56:17 |
| Distance | 29.45 km |
| Speed | 31.39 km/h |
| Km time | 01:55 min/km |
| Intensity | Normal |
| Borg scale | 15, Heavy |
| Calories | 1206 kcal |
|
Första testrundan med foilen! Grymt skoj :)
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:18:06 |
10.00 km |
33.15 km/h |
01:49 min/km |
- |
2 |
00:18:38 |
10.00 km |
32.20 km/h |
01:52 min/km |
- |
3 |
00:19:33 |
9.45 km |
29.00 km/h |
02:04 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher