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144

Tuesday 31 July 2012

Rullskidor - Klassisk

Added by aleckan, 718 weeks ago

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Summary
 
TimeTime (min.sek)00:20:04
DistanceDistance5.17 km
GaugeSpeed15.46 km/h
GaugeKm time03:53 min/km
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories394 kcal
Första rullskidorna i år, kass teknik men orkade iaf staka 5km utan problem.

Dags att gå till gymmet och träna upp bålen...
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