Running

Added by stef.ostlund, 649 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:30
	Distance	11.54 km
	Speed	8.71 km/h
	Km time	06:53 min/km
	Pulse	snitt 158 max 174
	Intensity	Normal
	Calories	915 kcal

Det här träningspasset har importerats. Boan-Essvik-skogsstigar över berget-Boan. 6min tempo på rakorna. 240m ack stigning, skogsstigar med nedfallna träd, stenar o rötter, svår löpning. Rullande hällöpning på asfalten. Blev aldrig stum i benen som tidigare. Många stopp för vägval i skogen. Så här skulle jag kunna springa Lidingö.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:10:07	1.61 km	9.55 km/h	06:17 min/km	142 bpm
2	00:09:37	1.61 km	10.05 km/h	05:58 min/km	149 bpm
3	00:03:27	0.55 km	9.57 km/h	06:16 min/km	155 bpm
4	00:01:54	0.26 km	8.21 km/h	07:18 min/km	162 bpm
5	00:01:36	0.27 km	10.13 km/h	05:56 min/km	152 bpm
6	00:03:57	0.62 km	9.42 km/h	06:22 min/km	156 bpm
7	00:01:28	0.17 km	6.95 km/h	08:38 min/km	162 bpm
8	00:00:59	0.16 km	9.76 km/h	06:09 min/km	157 bpm
9	00:01:40	0.24 km	8.64 km/h	06:57 min/km	154 bpm
10	00:04:11	0.58 km	8.32 km/h	07:13 min/km	166 bpm
11	00:11:04	1.61 km	8.73 km/h	06:52 min/km	164 bpm
12	00:07:52	0.94 km	7.17 km/h	08:22 min/km	165 bpm
13	00:02:08	0.25 km	7.03 km/h	08:32 min/km	157 bpm
14	00:11:57	1.61 km	8.08 km/h	07:25 min/km	164 bpm
15	00:04:23	0.55 km	7.53 km/h	07:58 min/km	166 bpm
16	00:03:10	0.51 km	9.66 km/h	06:13 min/km	160 bpm