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stef.ostlund Exercise Log

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Stefan Östlund, 68year , Fagersta, Sweden

Thursday 2 August 2012

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Date

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Running

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Time

01:19:30Time (min.sek)

Distance

11.54 kmDistance

Gauge

8.71 km/hSpeed

Gauge

06:53 min/kmKm time

Intensity

NormalIntensity

Kcal

915 kcalCalories

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Det här träningspasset har importerats. Boan-Essvik-skogsstigar över berget-Boan. 6min tempo på rakorna. 240m ack stigning, skogsstigar med nedfallna träd, stenar o rötter, svår löpning. Rullande hällöpning på asfalten. Blev aldrig stum i benen som ...

0 0	Added 649 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 915 kcal