 | Time (min.sek) | 00:38:55 |
 | Distance | 10.80 km |
 | Speed | 16.65 km/h |
| Km time | 03:36 min/km |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 807 kcal |
|
Årets första vurpa på rullisarna när en kotte låste upp ena framhjulet, nu är det lite aj i höften.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
| 2 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 3 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
- |
| 4 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 5 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
- |
| 6 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
| 7 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
- |
| 8 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
| 9 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
- |
| 10 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 11 |
00:03:01 |
0.80 km |
15.91 km/h |
03:46 min/km |
- |
|
