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9

Sunday 12 August 2012

Cykling

Added by aleckan, 646 weeks ago

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Summary
 
TimeTime (min.sek)01:26:21
DistanceDistance46.29 km
GaugeSpeed32.16 km/h
GaugeKm time01:52 min/km
PulsePulsesnitt 165   max 188
CadenceCadencesnitt 90   max 117
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories978 kcal
Kort kvällsrunda i solnedgången, hyffsat bra fart vilket syns på snittpulsen. Skönt att kunna röra på sig igen efter vurpan, det behövdes efter sista os-veckans ätande och syndande.
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Pulse Elevation profile Speed Km time Cadence
 

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Summary

83%
Average
165
Icon_pulse
Max
188
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:18
0.3%
Zone 1 101 - 120 50% - 60%
00:00:08
0.2%
Zone 2 121 - 140 60% - 70%
00:02:13
2.6%
Zone 3 141 - 160 70% - 80%
00:18:51
21.8%
Zone 4 161 - 180 80% - 90%
01:01:08
70.8%
Zone 5 > 181 90% - 100%
00:03:43
4.3%