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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Sunday 12 August 2012 Control_rewind Date Control_fastforward
49 Walking
Time
 00:55:00Time (min.sek)
Distance
 6.00 kmDistance
Gauge
 6.55 km/hSpeed
Gauge
 09:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 320 kcalCalories
Gick hem från Christian efter os-finalen i handboll
Added 645 weeks ago
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9 Cykling Export
Time
 01:26:21Time (min.sek)
Distance
 46.29 kmDistance
Gauge
 32.16 km/hSpeed
Gauge
 01:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 978 kcalCalories
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Kort kvällsrunda i solnedgången, hyffsat bra fart vilket syns på snittpulsen. Skönt att kunna röra på sig igen efter vurpan, det behövdes efter sista os-veckans ätande och syndande.
Added 645 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1298 kcal