Löpning

Added by aleckan, 644 weeks ago

Summary

	Time (min.sek)	00:10:58
	Distance	1.79 km
	Speed	9.79 km/h
	Km time	06:08 min/km
	Pulse	snitt 155 max 173
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	109 kcal

Nedjoggning efter loppet.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

78%	Average 155		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:20

3.0%

Zone 2

121 - 140

60% - 70%

00:00:17

2.6%

Zone 3

141 - 160

70% - 80%

00:08:29

77.4%

Zone 4

161 - 180

80% - 90%

00:01:52

17.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default