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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 18 August 2012 Control_rewind Date Control_fastforward
2
 Midnattsloppet Stockholm Contest
Text_list_numbersPlace: 935   StopwatchResult: 43 min 28 sec
no comment
151 Golf : Runda
Time
 02:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 844 kcalCalories
International GC med Jonas
Added 644 weeks ago
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2 Löpning Export
Time
 00:10:58Time (min.sek)
Distance
 1.79 kmDistance
Gauge
 9.79 km/hSpeed
Gauge
 06:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 109 kcalCalories
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Nedjoggning efter loppet.
Added 644 weeks ago
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2 Löpning Export
Time
 00:43:25Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 13.82 km/hSpeed
Gauge
 04:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 540 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qm_iJoeemBbFgOlCwJnDkObGg%5B%60BqNn%40wJT%7DJIiMDk%40Xm%40i%40%7D%40zELbAmAf%40wJZu%40%3Fw%40q%40Si%40LyFwDw%40Zk%40iBIqA%60AiAnDk%40pCsBtFoBv%40q%40P_AQyE%7DAuQ_D_RiHuf%40wAgGw%40wBe%40Q%5Dj%40c%40NiDs%40WNq%40lHBfAlBx%40qAhRxBzCfDrGuFtRc%40Xa%40CeAqDW%5Dg%40Va%40q%40s%40cE%7DAmFEiGi%40f%40c%40%7CB%3FvLq%40fBkAp%40i%40Jc%40M%5Ds%40YgB%3FwAz%40oIiC%3FyAh%40oAFoA%5CyBUuB%7C%40cE%5E_%40d%40g%40rVc%40lEPnAA%7ECMz%40o%40t%40R%5C%7E%40eAdFiCpBw%40jEcAnA%7D%40tC%7D%40vAM%60FwB%7EDiAtDoBd%40%7C%40jDdSi%40hAgBlA%7BItCgAp%40qBd%40c%40Ca%40%60%40_AD%7DBrBEhAh%40jHB%60GyBtA_C%7C%40O%60A%7EAtNiAv%40i%40mAo%40wOqD%7E%40cChAYA_HnFJ%7C%40b%40Nh%40c%40%60%40JNb%40%60AtKUv%40cF%60Bq%40%7CAzAzMrAzVBzDeCvBe%40Vg%40C%7ECrg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Midnattsloppet 2012. Målet var under 45 och det gick ju vägen, men man vill ju alltid springa snabbare. Hade för mycket respekt för backen upp till MAria kyrka så tog det lite väl lugnt innan den och kunde även tryckt på lite mer runt kilometer 7-8....
Added 644 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1493 kcal