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2

Saturday 18 August 2012

Löpning

Added by aleckan, 644 weeks ago

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Summary
 
TimeTime (min.sek)00:43:25
DistanceDistance10.00 km
GaugeSpeed13.82 km/h
GaugeKm time04:21 min/km
PulsePulsesnitt 187   max 195
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories540 kcal
Midnattsloppet 2012. Målet var under 45 och det gick ju vägen, men man vill ju alltid springa snabbare. Hade för mycket respekt för backen upp till MAria kyrka så tog det lite väl lugnt innan den och kunde även tryckt på lite mer runt kilometer 7-8.
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Pulse Elevation profile Speed Km time
 

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Summary

94%
Average
187
Icon_pulse
Max
195
98%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:02
0.1%
Zone 3 141 - 160 70% - 80%
00:00:09
0.3%
Zone 4 161 - 180 80% - 90%
00:01:00
2.3%
Zone 5 > 181 90% - 100%
00:42:15
97.3%