 |
Intervall-löpning |
Added by Tompster, 728 weeks ago |
|
Summary
|
||||||||||
|
Upprvärmning 10 min följt av 4 st 4-minutare. Arbpuls under jobb 185-200. 15,75 km/h, 16.0, 16,25, 16,67 km/h. Bra pass.
0 like this
Why not give Tompster some cred for this workout by writing a comment! |
