Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 7 September 2012 |
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
956 kcalCalories |
| Upprvärmning 10 min följt av 4 st 4-minutare. Arbpuls under jobb 185-200. 15,75 km/h, 16.0, 16,25, 16,67 km/h. Bra pass. | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
9.00 kmDistance |  |
21.60 km/hSpeed | |
02:47 min/km Time per km | |
NormalIntensity | |
258 kcalCalories |
| BH - ERH -BH | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1214 kcal
