 | Time (min.sek) | 00:48:39 |
 | Distance | 11.19 km |
 | Speed | 13.80 km/h |
| Km time | 04:21 min/km |
 | Intensity | Normal |
 | Calories | 881 kcal |
|
Intervaller med Björnstorps på Lunds IP. 6x(1000+400).
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 3 |
00:04:27 |
0.76 km |
10.25 km/h |
05:51 min/km |
- |
| 4 |
00:04:08 |
0.99 km |
14.37 km/h |
04:11 min/km |
- |
| 5 |
00:01:35 |
0.41 km |
15.54 km/h |
03:52 min/km |
- |
| 6 |
00:04:02 |
0.99 km |
14.73 km/h |
04:04 min/km |
- |
| 7 |
00:01:32 |
0.40 km |
15.65 km/h |
03:50 min/km |
- |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 9 |
00:01:34 |
0.41 km |
15.70 km/h |
03:49 min/km |
- |
| 10 |
00:04:16 |
0.99 km |
13.92 km/h |
04:19 min/km |
- |
| 11 |
00:01:33 |
0.41 km |
15.87 km/h |
03:47 min/km |
- |
| 12 |
00:04:13 |
1.01 km |
14.37 km/h |
04:10 min/km |
- |
| 13 |
00:01:23 |
0.41 km |
17.78 km/h |
03:22 min/km |
- |
| 14 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 15 |
00:01:20 |
0.41 km |
18.45 km/h |
03:15 min/km |
- |
|
