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Lews Exercise Log

Man

Christian Sverrhag, 49year , Lund, Sweden

Thursday 13 September 2012

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Date

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Weight training

Time

00:15:00Time (min.sek)

Weight

0.0 kgTotal Weight

List

1exercises

Intensity

NormalIntensity

Kcal

86 kcalCalories

Trained muscle groups

Other

Convict Conditioning - The Squat - Level 2 of 10 - Jackknife Squats - Progression standard

0 0	Added 713 weeks ago

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Running

Export

Time

00:48:39Time (min.sek)

Distance

11.19 kmDistance

Gauge

13.80 km/hSpeed

Gauge

04:21 min/kmKm time

Intensity

NormalIntensity

Kcal

881 kcalCalories

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Intervaller med Björnstorps på Lunds IP. 6x(1000+400).

0 0	Added 713 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 967 kcal