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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Friday 14 September 2012 Control_rewind Date Control_fastforward
96 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 86 kcalCalories

Trained muscle groups

Other
Convict Conditioning - The Pullup - Level 2 of 10 - Horizontal pulls - Beginner standard
Added 713 weeks ago
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2 Running Export
Time
 00:28:11Time (min.sek)
Distance
 6.00 kmDistance
Gauge
 12.77 km/hSpeed
Gauge
 04:42 min/kmKm time
Intensity
 NormalIntensity
Kcal
 497 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:miasIymtoA%40pEa%40%7CB_%40lEGrDL%7CAQ%60%40iCnBg%40Ji%40I%7BAaBgBi%40%7DBISc%40Gop%40UyDQg%40mBe%40aBq%40c%40AkFuAkCFwFM%7B%40Js%40nB%7DBj%40eCFGPKvIvAzJE%7E%40Sl%40UtBJ%7CKmBtVy%40jJ_%40vB%40xBq%40jKAxHRhMVhDGbLFnNFf%40fARTl%40tCD%60CS%7CD%40nCVJ%5EDtFX%7ECXOjAuAv%40cDdCRfDn%40%5ECLs%40tBq_%40RaHl%40cKjAkZEcDm%40aMGuEPWnBElA%5CbAz%40hAj%40%7E%40%3Fj%40%5BvA%7DAI_Dh%40cJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpning innan lunch på jobbet.
Added 713 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 583 kcal