Saturday 4 July 2026 Coreträning

Added by aleckan, 20 weeks ago

Summary		Description Strength exercises
Time (min.sek) 00:30:00 Total Weight 0.0 kg Intensity Normal Calories 0 kcal		no comment Performed strength exercises in this workout. Core Cirkel Cirquit training, 5 cirquits with Diagonal crunches · Abs 15 reps Crunches on pilates ball · Abs 15 reps Reverse sit up · Abs 20 reps Plank - Step up · Abs 60 seconds Advanced plank · Abs 60 seconds 10 seconds rest

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