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Performed strength exercises in this workout.

seated leg curl · Legs	10 x 30.0 kg
Pull Down - reversed grip · Back	10 x 30.0 kg
Pull Down - wide grip · Back	10 x 23.0 kg
vertical chest · Chest	10 x 37.0 kg
TRX - Crunch · Abs	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg

Select the equipment that you have access to or want to use in your workouts.