Performed strength exercises in this workout.
|
Latsdrag bred grepp
· Back
|
 6 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 42.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
6 x 20.0 kg |
smitten | |  |
|
Biceps curl in machine
· Biceps
|
10 x 20.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
10 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
6 x 10.0 kg |
| | |
|
Overhead press
· Triceps
|
6 x 10.0 kg |
| | |
|
Overhead press
· Triceps
|
6 x 10.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
8 x 2.5 kg |
Special 3 i en övning | | |
|
Shoulder raise with dumbbells
· Shoulders
|
10 x 2.5 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
10 x 2.5 kg |
| | |
|
Pull ups
· Back
|
5 x 40.0 kg |
special i smitten | | |
|
Pull ups
· Back
|
5 x 40.0 kg |
| | |
|
Pull ups
· Back
|
5 x 40.0 kg |
| | |
