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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Monday 6 April 2026 Control_rewind Date Control_fastforward
49 uppvärmning
Time
 00:11:56Time (min.sek)
Distance
 0.89 kmDistance
Gauge
 4.47 km/hSpeed
Gauge
 13:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 53 kcalCalories
Score
 439Score
Det här träningspasset har importerats. 105-134
Added 3 days, 5 hours ago
Show workout detailsNext
183 Random överkropp
Time
 00:21:57Time (min.sek)
Weight
 2126.0 kgtotal_weight
List
 5exercises
Intensity
 HighIntensity
Kcal
 66 kcalCalories
Score
 856Score

Trained muscle groups

Back, Biceps, Shoulders, Triceps
Det här träningspasset har importerats. 113-153
Added 3 days, 4 hours ago
Show workout detailsNext
49 Matat och kastat
Time
 00:41:17Time (min.sek)
Distance
 1.11 kmDistance
Gauge
 1.61 km/hSpeed
Gauge
 37:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 174 kcalCalories
Score
 1565Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_Jue%7BcBWb%40a%40Eb%40ZNw%40LBQIDR%3FWYx%40UOTLXu%40%5Bt%40%5BKHBB_%40%3FVPIY%40%40P%5C%40Dc%40PDESPr%40UINOKQUf%40QANIOFFUKPX%3FSBBNRMNBEJUY%5E%5DDVKWQNBRBe%40Q%60%40P%3F%40i%40%3Fb%40SPZOW%40JJFq%40LZG%5BJPOKIFKd%40Pk%40J%5Ch%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 0 hours ago
Show workout detailsNext
131
 Steps, 7431
Steps
 7431Steps count
Change
 +1958Change
Score
 7431Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 293 kcal