Längdskidåkning - Klassisk

Added by aleckan, 701 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:12
	Distance	17.17 km
	Speed	15.56 km/h
	Km time	03:51 min/km
	Pulse	snitt 174 max 187
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	740 kcal

Karirospåret i Runby, riktigt bra spår med tanke på mildvädret som varit senaste dagarna. Snabba spår nu kroppen känns ganska pigg så det gick hyffsat snabbt idag.

0 grader och kramsnö med ruggskidor, funkade perfekt.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:24	1.00 km	13.64 km/h	04:24 min/km	162 bpm
2	00:03:41	1.00 km	16.29 km/h	03:41 min/km	171 bpm
3	00:03:56	1.00 km	15.25 km/h	03:56 min/km	171 bpm
4	00:03:43	1.00 km	16.14 km/h	03:43 min/km	177 bpm
5	00:02:01	0.53 km	15.77 km/h	03:48 min/km	175 bpm
6	00:04:15	1.00 km	14.12 km/h	04:15 min/km	174 bpm
7	00:03:22	1.00 km	17.82 km/h	03:22 min/km	173 bpm
8	00:03:40	1.00 km	16.36 km/h	03:40 min/km	176 bpm
9	00:04:18	1.00 km	13.95 km/h	04:18 min/km	180 bpm
10	00:00:07	0.02 km	10.29 km/h	05:50 min/km	174 bpm
11	00:03:36	1.00 km	16.67 km/h	03:36 min/km	171 bpm
12	00:03:45	1.00 km	16.00 km/h	03:45 min/km	173 bpm
13	00:04:07	1.00 km	14.57 km/h	04:07 min/km	177 bpm
14	00:03:33	1.00 km	16.90 km/h	03:33 min/km	178 bpm
15	00:04:09	1.00 km	14.46 km/h	04:09 min/km	175 bpm
16	00:03:28	1.00 km	17.31 km/h	03:28 min/km	171 bpm
17	00:03:39	1.00 km	16.44 km/h	03:39 min/km	175 bpm
18	00:04:15	1.00 km	14.12 km/h	04:15 min/km	178 bpm
19	00:02:13	0.62 km	16.78 km/h	03:35 min/km	174 bpm