Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 12 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Sittande bröstpress
· Chest
|
12 x 15.0 kg |
| |  |
|
Sittande bröstpress
· Chest
|
8 x 30.0 kg |
| | |
|
Sittande bröstpress
· Chest
|
5 x 45.0 kg |
| | |
|
Sittande bröstpress
· Chest
|
8 x 40.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 12.5 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 15.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 45.0 kg |
| | |
|
Upright Row
· Shoulders
|
7 x 50.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 10.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 20.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Stående biceps i smith
· Biceps
|
8 x 25.0 kg |
| | |
|
Stående biceps i smith
· Biceps
|
8 x 35.0 kg |
| | |
|
Stående biceps i smith
· Biceps
|
8 x 30.0 kg |
| | |
|
Stående biceps i smith
· Biceps
|
8 x 30.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 13.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 23.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 23.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 23.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 15.0 kg |
| | |
