Performed strength exercises in this workout.
|
Military press with barbell
· Shoulders
|
 5 x 20.0 kg |
| |  |
|
Military press with barbell
· Shoulders
|
5 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
5 x 20.0 kg |
| | |
|
Deadlift with barbell
· Back
|
5 x 30.0 kg |
| | |
|
Deadlift with barbell
· Back
|
5 x 30.0 kg |
| | |
|
Deadlift with barbell
· Back
|
5 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
5 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
5 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
5 x 30.0 kg |
| | |
|
Squat with barbell in front
· Legs
|
5 x 20.0 kg |
| | |
|
Squat with barbell in front
· Legs
|
5 x 20.0 kg |
| | |
|
Squat with barbell in front
· Legs
|
5 x 20.0 kg |
| | |
