Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 16 May 2026 |
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00:05:36Time (min.sek) |  |
0.42 kmDistance |  |
4.50 km/hSpeed | |
13:20 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
203Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:09:28Time (min.sek) |  |
1500.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
49 kcalCalories | |
368Score |
Trained muscle groups
Back, Legs, Shoulders| Det här träningspasset har importerats. 122/145 | ||
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| Show workout details |
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Steps, 8124 |
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8124Steps count |  |
-3379Change | |
8124Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 86 kcal
