Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

OL-böj · Legs	8 x 70.0 kg
OL-böj · Legs	8 x 70.0 kg
OL-böj · Legs	8 x 70.0 kg
Bench press · Chest	8 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	3 x 70.0 kg
OH-press stående m. stång · Shoulders	8 x 40.0 kg
OH-press stående m. stång · Shoulders	8 x 32.5 kg
OH-press stående m. stång · Shoulders	8 x 32.5 kg
Dips · Triceps	8 reps
Dips · Triceps	7 x 15.0 kg
Dips · Triceps	8 x 10.0 kg
Lying triceps extension · Triceps	8 x 29.5 kg
Lying triceps extension · Triceps	7 x 29.5 kg
Lying triceps extension · Triceps	8 x 27.0 kg