Performed strength exercises in this workout.
|
Deadlift with barbell
· Back
|
 6 x 40.0 kg |
| |  |
|
Deadlift with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 30.0 kg |
| | |
|
Benpress brett
· Legs
|
12 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
12 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
12 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 42.0 kg |
| | |
|
Shoulder press to the side
· Shoulders
|
6 x 1.3 kg |
| | |
|
Shoulder press to the side
· Shoulders
|
6 x 1.3 kg |
| | |
|
Shoulder press to the side
· Shoulders
|
6 x 2.5 kg |
| | |
