Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 25 May 2026 |
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00:05:00Time (min.sek) |  |
0.27 kmDistance |  |
3.24 km/hSpeed | |
18:31 min/km Time per km |  |
NormalIntensity |  |
19 kcalCalories |  |
190Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:23:58Time (min.sek) |  |
3966.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
60 kcalCalories | |
936Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| Det här träningspasset har importerats. 100/137 | ||
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| Show workout details |
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00:20:44Time (min.sek) | |
1.36 kmDistance | |
3.94 km/hSpeed | |
15:15 min/km Time per km | |
NormalIntensity | |
95 kcalCalories | |
777Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6945 |
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6945Steps count |  |
+493Change | |
6945Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 174 kcal
