Nordic Skiing

Added by stef.ostlund, 695 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:30
	Distance	19.60 km
	Speed	12.99 km/h
	Km time	04:37 min/km
	Pulse	snitt 151 max 179
	Intensity	Normal
	Calories	1136 kcal

Det här träningspasset har importerats. Nordansjö med Håberget 2v -3C och mjuka sladdriga spår med hård botten. Lite men bättre och bättre fäste med Skigo violett. Ett skönt pass i lagom lågt tempo. Mycket stakning och armar/axlar var slut efter 19km. Gick så lugnt att jag nästan orkade ha fart uppför hela Håbergsbacken. Klockan fortsatte påslagen en bra bit i bilen efteråt; justerat tid och sträcka.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:30	1.00 km	10.91 km/h	05:30 min/km	137 bpm
2	00:03:55	1.00 km	15.32 km/h	03:55 min/km	145 bpm
3	00:04:09	1.00 km	14.46 km/h	04:09 min/km	151 bpm
4	00:05:05	1.00 km	11.80 km/h	05:05 min/km	145 bpm
5	00:04:30	1.00 km	13.33 km/h	04:30 min/km	149 bpm
6	00:04:35	1.00 km	13.09 km/h	04:35 min/km	147 bpm
7	00:04:47	1.00 km	12.54 km/h	04:47 min/km	158 bpm
8	00:05:29	1.00 km	10.94 km/h	05:29 min/km	163 bpm
9	00:05:39	1.00 km	10.62 km/h	05:39 min/km	172 bpm
10	00:03:17	1.00 km	18.27 km/h	03:17 min/km	159 bpm
11	00:03:15	1.00 km	18.46 km/h	03:15 min/km	165 bpm
12	00:04:16	1.00 km	14.06 km/h	04:16 min/km	167 bpm
13	00:04:44	1.00 km	12.68 km/h	04:44 min/km	159 bpm
14	00:05:03	1.00 km	11.88 km/h	05:03 min/km	160 bpm
15	00:05:29	1.00 km	10.94 km/h	05:29 min/km	160 bpm
16	00:07:23	1.00 km	8.13 km/h	07:23 min/km	171 bpm
17	00:03:30	1.00 km	17.14 km/h	03:30 min/km	157 bpm
18	00:03:18	1.00 km	18.18 km/h	03:18 min/km	157 bpm
19	00:04:01	1.00 km	14.94 km/h	04:01 min/km	158 bpm
20	00:05:30	1.00 km	10.91 km/h	05:30 min/km	139 bpm
21	00:01:32	1.00 km	39.13 km/h	01:32 min/km	111 bpm
22	00:01:04	1.00 km	56.25 km/h	01:04 min/km	106 bpm
23	00:01:05	1.00 km	55.38 km/h	01:05 min/km	107 bpm
24	00:00:55	1.00 km	65.45 km/h	00:55 min/km	108 bpm
25	00:00:45	1.00 km	80.00 km/h	00:45 min/km	106 bpm
26	00:00:43	1.00 km	83.72 km/h	00:43 min/km	104 bpm
27	00:00:40	1.00 km	90.00 km/h	00:40 min/km	104 bpm
28	00:00:39	1.00 km	92.31 km/h	00:39 min/km	106 bpm
29	00:00:40	1.00 km	90.00 km/h	00:40 min/km	107 bpm
30	00:00:39	1.00 km	92.31 km/h	00:39 min/km	107 bpm
31	00:00:40	1.00 km	90.00 km/h	00:40 min/km	105 bpm
32	00:00:41	1.00 km	87.80 km/h	00:41 min/km	103 bpm
33	00:00:40	1.00 km	90.00 km/h	00:40 min/km	100 bpm
34	00:00:11	0.27 km	88.36 km/h	00:41 min/km	101 bpm