Nordic Skiing

Added by stef.ostlund, 695 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:25:24
	Distance	30.84 km
	Speed	12.73 km/h
	Km time	04:43 min/km
	Pulse	snitt 156 max 176
	Intensity	Normal
	Calories	1881 kcal

Det här träningspasset har importerats.Nordansjö i-9C. Elljuspåret, Håberget, Svartbäcken, Kolningsberg, Klackberg,NOKstugan.Lugnt tempo igen men dåliga till obefintliga spår med genomslag och trötta armar gjorde att det gick långsamt från Brännvinsbacken till Klackberg. Skejtade lite för att hålla humöret uppe.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:51	1.00 km	12.37 km/h	04:51 min/km	138 bpm
2	00:03:44	1.00 km	16.07 km/h	03:44 min/km	147 bpm
3	00:03:57	1.00 km	15.19 km/h	03:57 min/km	149 bpm
4	00:04:38	1.00 km	12.95 km/h	04:38 min/km	146 bpm
5	00:04:19	1.00 km	13.90 km/h	04:19 min/km	148 bpm
6	00:04:08	1.00 km	14.52 km/h	04:08 min/km	152 bpm
7	00:04:37	1.00 km	13.00 km/h	04:37 min/km	158 bpm
8	00:05:53	1.00 km	10.20 km/h	05:53 min/km	164 bpm
9	00:04:48	1.00 km	12.50 km/h	04:48 min/km	168 bpm
10	00:03:29	1.00 km	17.22 km/h	03:29 min/km	158 bpm
11	00:03:22	1.00 km	17.82 km/h	03:22 min/km	158 bpm
12	00:05:18	1.00 km	11.32 km/h	05:18 min/km	155 bpm
13	00:05:39	1.00 km	10.62 km/h	05:39 min/km	148 bpm
14	00:04:46	1.00 km	12.59 km/h	04:46 min/km	160 bpm
15	00:04:23	1.00 km	13.69 km/h	04:23 min/km	153 bpm
16	00:03:40	1.00 km	16.36 km/h	03:40 min/km	151 bpm
17	00:05:16	1.00 km	11.39 km/h	05:16 min/km	155 bpm
18	00:04:34	1.00 km	13.14 km/h	04:34 min/km	155 bpm
19	00:07:00	1.00 km	8.57 km/h	07:00 min/km	160 bpm
20	00:04:27	1.00 km	13.48 km/h	04:27 min/km	156 bpm
21	00:04:40	1.00 km	12.86 km/h	04:40 min/km	159 bpm
22	00:05:17	1.00 km	11.36 km/h	05:17 min/km	156 bpm
23	00:05:03	1.00 km	11.88 km/h	05:03 min/km	155 bpm
24	00:06:12	1.00 km	9.68 km/h	06:12 min/km	162 bpm
25	00:05:50	1.00 km	10.29 km/h	05:50 min/km	162 bpm
26	00:04:04	1.00 km	14.75 km/h	04:04 min/km	159 bpm
27	00:04:39	1.00 km	12.90 km/h	04:39 min/km	164 bpm
28	00:03:49	1.00 km	15.72 km/h	03:49 min/km	162 bpm
29	00:04:00	1.00 km	15.00 km/h	04:00 min/km	155 bpm
30	00:04:21	1.00 km	13.79 km/h	04:21 min/km	156 bpm
31	00:04:40	0.84 km	10.80 km/h	05:33 min/km	159 bpm